Find Shane At The B. Fit Clinic

The B. Fit Clinic
611 S. B St.
San Mateo, CA 94401

Web: www.bfitclinic.biz
Phone: 650-549-4409
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Follow my healthy lifestyle. Get tips on nutrition, workouts, rest and relaxation.

A Professional Personal Trainer Since 2002

I believe that it takes a strong, healthy mind and body to achieve well-being. And it can be done taking the pain out of the gain.

My No Shane No Gain program, is an integrated training philosophy merging all aspects of health and fitness for total well-being.

No Shane No Gain will rehabilitate your thought process about fitness, using 5 components. These components working together can create great changes in posture, self esteem, weight and overall health. These 5 components are: Nutrition, resistance training, cardiovascular training, flexibility training, and personal assistance.

Certified by the National Academy of Sports Medicine (NASM)

I’m accredited by The National Academy of Sports Medicine, which is dedicated to transforming lives and revolutionizing the health and fitness industry through its unwavering commitment to deliver innovative education, solutions and tools that produce remarkable results. I hold advanced certifications in Core Training, Stretching and Corrective Exercises for Seniors.

I specialize in Geriatrics and Fitness for Chronic Conditions such as diabetes, chronic fatigue syndrome, arthritis, low back pain, postural deviations and metabolic syndrome. Please feel free to ask my any questions you might have. I will respond a.s.a.p.