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The President’s Council on Physical Fitness and Sports

February 3, 2011

The President’s Council on Physical Fitness and Sports says, “that first you must want to become physically fit and then you must DECIDE to be physically fit. It requires that you make it a life long commitment of time and effort. Exercise is one of those things that you just do, like bathing and brushing [...]

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Training for my 2011 Baseball Season

January 29, 2011

I start to practice the weekend after the Superbowl. As if I’m still a kid, the love for baseball is still with me. The biggest thing that baseball does for me is it gives me mental clarity. When I’m playing, there is nothing else going on, no worries. Even with my injury, I pay my [...]

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Menopause Without Weight Gain

January 27, 2011

Most women gain weight during pera and post-menopause due to lifestyle. If your lifestyle dictates that you sit all day with bad eating habits and no form of physical activity, you are going to gain weight. Not only weight gain, but another direct effect of that lifestyle is bad posture! Ninety % of my clients [...]

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