Resistance Training

Resistance training develops muscle and must be done with proper form. Resistance training is anything that puts a load on the muscle. It can be isometrics, which is no joint movement. Concentric, which is the shortening of the muscle. And eccentric, the lengthening of the muscle. Resistance training can be done with or without weights.

Remember, muscle directly effects your metabolism. More muscle means a higher metabolic rate, burning more calories.

The No Shane No Gain system, makes sure that while working out. All systems of the Kinetic Chain are functioning to the best of the clients ability. The system throughout the length of your program, develops and helps the body maintain better posture. Allowing the Kinetic Chain to function more efficiently and the body to develop with less stress.

The KINETIC CHAIN is the Nervous System, Muscular System and the Skeletal System.

Kinetic means force(s).

Chain refers to a system that is linked together or connected.

All components work together to manipulate human motion.

If one component of the kinetic chain is not working properly, it will affect the others and ultimately affect the movement.

If you concentrate on good posture and form you do not have to overtrain the body to develop it. Getting both the body and the mind to enjoy a healthy lifestyle.