Flexibility Training

Flexibility is the normal extensibility of all soft tissue that allows for proper joint motion , by restoring the muscles back to their right length tension relationship, reducing lactic acid and increasing the overall control of your body. If muscles are tight and pulling the body out off alignment. This restricts the overall movement of the body causing bad posture, pain and discomfort. Flexibility training may decrease muscle imbalances, joint dysfunctions and overuse injuries.

The No Shane No Gain system evaluates a clients posture, determining which muscles are tight and shortened. The flexibility training portion of the program stretches these muscles before a workout to allow for better joint motion. After the workout, we stretch those muscles again and the muscles that we worked that day with partner assisted stretching.