Pain Free Fundamental Personal Training
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5 Fitness Fundamentals

1.  Nutrition

2.  Resistance Training

3.  Cardiovascular Training

4.  Flexibility Training

5.  Personal Assistance

No Shane No Gain’s Fundamental Guidelines:

  • Commit to exercising at least 3-5 times per week.

  • Alternate cardio and resistance training each time you exercise.

  • 5-10 minute walk and stretch before and after any exercise.

  • Exercise for 30-90 minutes each session. Stay safely within your limits and gradually increase endurance.

  • A safe level of elevated breathing and sweating during cardiovascular and resistance training sessions is the goal. But, it all depends your personal health.

  • Always cool down and stretch after exercising.

  • After eating, wait at least 1 hour before exercising.

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