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	<title>NoShane NoGain</title>
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	<link>http://www.noshanenogain.com</link>
	<description>Pain Free Personal Training</description>
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		<title>Grand Opening 90 Day Fitness Challenge Party</title>
		<link>http://www.noshanenogain.com/2011/11/02/grand-opening-90-day-fitness-challenge-party/</link>
		<comments>http://www.noshanenogain.com/2011/11/02/grand-opening-90-day-fitness-challenge-party/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 21:40:57 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=697</guid>
		<description><![CDATA[Hello everyone, I have opened my new personal training studio called The B. Fit Exercise Clinic on B st. in San Mateo, CA. I am throwing a grand opening Fitness Challenge Party on Saturday Nov. 12th at 12 p.m. at the same location. It will be to welcome new and existing clients to my facility, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vitamin D</title>
		<link>http://www.noshanenogain.com/2011/06/30/vitamin-d/</link>
		<comments>http://www.noshanenogain.com/2011/06/30/vitamin-d/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 21:40:11 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=692</guid>
		<description><![CDATA[Today because of the hi-tech boom and staying indoors more, many people run deficient on vitamin D. Vitamin D deficiency can lead to many things Rickets in children, Osteomalacia or bone death, especially seniors, death from cardiovascular disease, cognitive impairment in older adults, asthma in children and Cancer. Symptoms related to vitamin D deficiency are [...]]]></description>
		<wfw:commentRss>http://www.noshanenogain.com/2011/06/30/vitamin-d/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Friends, Family and Loved Ones of a Health and Fitness Professional</title>
		<link>http://www.noshanenogain.com/2011/03/28/friends-family/</link>
		<comments>http://www.noshanenogain.com/2011/03/28/friends-family/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 19:55:43 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=668</guid>
		<description><![CDATA[Just the other day, a colleague asked if it bothered anyone else when family, friends and loved ones didn&#8217;t ask or follow our advice on health and fitness. It was an overwhelming concern from everyone for everyone. We firmly believe that everyone must take care of their body first. And when the people closes to [...]]]></description>
		<wfw:commentRss>http://www.noshanenogain.com/2011/03/28/friends-family/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Workout When your Sick!!!</title>
		<link>http://www.noshanenogain.com/2011/03/17/dont-workout-when-your-sick/</link>
		<comments>http://www.noshanenogain.com/2011/03/17/dont-workout-when-your-sick/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 20:22:20 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=664</guid>
		<description><![CDATA[We all know it&#8217;s the flu season. But some people think it&#8217;s ok to go to gym and workout. Well, it&#8217;s not! If you go to the gym while your sick all your doing is spreading your germs to healthy people and getting them sick. Let&#8217;s face it when your sick your body is breaking [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>My Experience Trying to Open My 1st Training Studio</title>
		<link>http://www.noshanenogain.com/2011/03/02/my-experience-trying-to-open-my-1st-training-studio/</link>
		<comments>http://www.noshanenogain.com/2011/03/02/my-experience-trying-to-open-my-1st-training-studio/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 21:38:39 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=661</guid>
		<description><![CDATA[After running my training business out of other gyms for 4 years, I decided it was time to have my own place. I had the clientele, other trainers and a massage therapist all ready to go. I found this great place in Redwood City, CA. No build out needed to be done. Just buy the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The President&#8217;s Council on Physical Fitness and Sports #2, proper nutrition.</title>
		<link>http://www.noshanenogain.com/2011/02/12/the-presidents-council-on-physical-fitness-and-sports-2/</link>
		<comments>http://www.noshanenogain.com/2011/02/12/the-presidents-council-on-physical-fitness-and-sports-2/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 17:03:11 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[nutriton]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=624</guid>
		<description><![CDATA[In my first blog I mentioned the President&#8217;s Council believes that the components of fitness are cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition. And that I feel that they left out proper nutrition and personal assistance. The first blog discussed the importance of qualified health and fitness professionals being a consideration in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The President&#8217;s Council on Physical Fitness and Sports</title>
		<link>http://www.noshanenogain.com/2011/02/03/the-presidents-council-on-physical-fitness-and-sports/</link>
		<comments>http://www.noshanenogain.com/2011/02/03/the-presidents-council-on-physical-fitness-and-sports/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 00:48:45 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[assistance]]></category>
		<category><![CDATA[components]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[president]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=617</guid>
		<description><![CDATA[The President&#8217;s Council on Physical Fitness and Sports says, &#8220;that first you must want to become physically fit and then you must DECIDE to be physically fit. It requires that you make it a life long commitment of time and effort. Exercise is one of those things that you just do, like bathing and brushing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training for my 2011 Baseball Season</title>
		<link>http://www.noshanenogain.com/2011/01/29/training-for-my-2011-baseball-season/</link>
		<comments>http://www.noshanenogain.com/2011/01/29/training-for-my-2011-baseball-season/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 01:50:52 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[baseball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ligaments]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[on-line training]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=610</guid>
		<description><![CDATA[I start to practice the weekend after the Superbowl. As if I&#8217;m still a kid, the love for baseball is still with me. The biggest thing that baseball does for me is it gives me mental clarity. When I&#8217;m playing, there is nothing else going on, no worries. Even with my injury, I pay my [...]]]></description>
		<wfw:commentRss>http://www.noshanenogain.com/2011/01/29/training-for-my-2011-baseball-season/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Menopause Without Weight Gain</title>
		<link>http://www.noshanenogain.com/2011/01/27/menopause-without-weight-gain/</link>
		<comments>http://www.noshanenogain.com/2011/01/27/menopause-without-weight-gain/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 00:12:42 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[menopause]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=601</guid>
		<description><![CDATA[Most women gain weight during pera and post-menopause due to lifestyle. If your lifestyle dictates that you sit all day with bad eating habits and no form of physical activity, you are going to gain weight. Not only weight gain, but another direct effect of that lifestyle is bad posture! Ninety % of my clients [...]]]></description>
		<wfw:commentRss>http://www.noshanenogain.com/2011/01/27/menopause-without-weight-gain/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>In Memory of Jack Lalanne</title>
		<link>http://www.noshanenogain.com/2011/01/24/in-memory-of-jack-lalanne/</link>
		<comments>http://www.noshanenogain.com/2011/01/24/in-memory-of-jack-lalanne/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 22:22:34 +0000</pubDate>
		<dc:creator>Shane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shane's Protein Shop]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[jack lalanne]]></category>
		<category><![CDATA[omega3]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.noshanenogain.com/?p=564</guid>
		<description><![CDATA[I believe Mr. Lalanne&#8217;s most important message was that when you work out and eat healthy, you feel better about yourself. Not only because you look better, but most importantly your brain functions better. Why is this? Mr. Lalanne&#8217;s source of protein was through fish, mostly salmon. Salmon is a clean protein and a great [...]]]></description>
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		<slash:comments>0</slash:comments>
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